by Jessica Perkowitz | Feb 10, 2019 | LONGEVITY
Good morning party people! Here is a chart of my glucose and ketones over my 42 hour fast. I explain the graph in further detail below. But the results were not really what I expected, I did lose 3 lbs from the last time I weighed myself on the 1st, so that was good,...
by Jessica Perkowitz | Feb 8, 2019 | LONGEVITY
Healthy Eating Experiment – The Struggle is real Summary – I am going to start a new 4 week challenge where I will be eating whatever I want an fasting 42 hours 3 times a week. The goal is to lose weight and improve my blood glucose in a noticeable amount...
by Jessica Perkowitz | Nov 28, 2018 | LONGEVITY
Let’s talk longevity. Longevity defined by dictionary.com – a long individual life; great duration of individual life. I have a personal goal to live healthily to my 100th birthday. When I tell people that I get a myriad of reactions. “Why would you want to...
